You’re standing in a shop, trying to make better, healthier choices, and then you spot the word multigrain on a loaf of bread, cereal, or something else. You pause and think, is this the same as wholegrain? It sounds so similar… I’ve been in that exact situation. In a rush one day, I grabbed a […]
Working nights isn’t easy. Your sleep’s all over the place, your meals are at odd hours, and it can leave you feeling out of sync with everyone else. But there’s another concern that doesn’t get talked about enough: cancer risk. For years the research has been a bit mixed, but newer studies are painting a […]
Recently updated on October 15th, 2025 at 07:39 pmI’ll admit it: I’ve fallen for food labels before. One time I was in a rush at the supermarket and grabbed a cereal proudly labelled “Multigrain.” In my head, that meant plenty of wholesome whole grains. Later on, when I actually checked the ingredients, I realised it […]
I like to have pizza once in a while, who doesn’t? And I usually go for frozen pizza. I know it’s not exactly a health food, but my take is this: as long as you don’t have it every day, it’s not going to do you any harm. I normally have mine with a big […]
Recently updated on August 18th, 2025 at 08:55 pmLiving with nerve pain is never easy. For some, it may ease on its own over time; for others, it can linger for months or even years. In certain cases, it may never fully go away. Conventional treatments and regular medication can help, but they often come […]
Recently updated on August 11th, 2025 at 09:26 pmWhen it comes to omega-3s, you’ve probably heard of EPA and DHA. They’re the ones listed on most fish oil supplements and often talked about for heart and brain health. But recently, I came across something I hadn’t heard much about before – DPA, sometimes called the […]
Recently updated on August 13th, 2025 at 10:57 amI’ve been drinking green tea for around 20 years (I like to think it’s the reason I still look young), and over time I’ve learned that Japanese and Chinese green teas aren’t quite the same. What are the actual differences? Is one healthier? And which one should […]
Popcorn has a bit of a split reputation. Some see it as a healthy snack, others think of it as junk food. So what happens when you add olive oil? Popcorn made with olive oil can be a healthy choice, especially if you use extra virgin olive oil and keep the salt and portion size […]
If you’ve got varicose veins, you already know they’re not just a cosmetic thing. They can ache, swell, and make your legs feel heavier than they should. Maybe you’ve heard that homeopathy can help—but does it actually work, or is it just another “natural” remedy that sounds good but doesn’t deliver? In this article, we’ll […]
Padel and tennis are not the same sport. Padel is played on a smaller enclosed court with walls, while tennis is played on a larger open court. Different courts, different serves, different feel—simple as that. Here’s a snapshot of how the two sports differ side by side. Differences at a Glance What Padel Tennis Court […]