Working nights isnât easy. Your sleepâs all over the place, your meals are at odd hours, and it can leave you feeling out of sync with everyone else. But thereâs another concern that doesnât get talked about enough: cancer risk. For years the research has been a bit mixed, but newer studies are painting a […]
Iâll admit it: Iâve fallen for food labels before. One time I was in a rush at the supermarket and grabbed a cereal proudly labelled âMultigrain.â In my head, that meant plenty of wholesome whole grains. Later on, when I actually checked the ingredients, I realised it wasnât the case at all. Multigrain simply means […]
I like to have pizza once in a while, who doesnât? And I usually go for frozen pizza. I know itâs not exactly a health food, but my take is this: as long as you donât have it every day, itâs not going to do you any harm. I normally have mine with a big […]
Recently updated on August 18th, 2025 at 08:55 pmLiving with nerve pain is never easy. For some, it may ease on its own over time; for others, it can linger for months or even years. In certain cases, it may never fully go away. Conventional treatments and regular medication can help, but they often come […]
Recently updated on August 11th, 2025 at 09:26 pmWhen it comes to omega-3s, youâve probably heard of EPA and DHA. Theyâre the ones listed on most fish oil supplements and often talked about for heart and brain health. But recently, I came across something I hadnât heard much about before – DPA, sometimes called the […]
Recently updated on August 13th, 2025 at 10:57 amIâve been drinking green tea for around 20 years (I like to think itâs the reason I still look young), and over time Iâve learned that Japanese and Chinese green teas arenât quite the same. What are the actual differences? Is one healthier? And which one should […]
Popcorn has a bit of a split reputation. Some see it as a healthy snack, others think of it as junk food. So what happens when you add olive oil? Popcorn made with olive oil can be a healthy choice, especially if you use extra virgin olive oil and keep the salt and portion size […]
If youâve got varicose veins, you already know theyâre not just a cosmetic thing. They can ache, swell, and make your legs feel heavier than they should. Maybe youâve heard that homeopathy can helpâbut does it actually work, or is it just another ânaturalâ remedy that sounds good but doesnât deliver? In this article, weâll […]
Padel and tennis are not the same sport. Padel is played on a smaller enclosed court with walls, while tennis is played on a larger open court. Different courts, different serves, different feelâsimple as that. Hereâs a snapshot of how the two sports differ side by side. Differences at a Glance What Padel Tennis Court […]
If youâre losing more hair than usual, your diet could be playing a big role. A poor diet, missing key nutrients like protein, iron, and healthy fats, can definitely lead to hair thinning and even hair loss. Hair relies on a steady supply of nutrients to grow well and stay strong, and when you donât […]