Ever feel like your body’s running on low battery? It might be your thyroid!
Imagine the following scenario: you were a morning person. You would leap out of bed long before your alarm went off with seemingly electricity powering your body. Fast forward to the present, and hitting the snooze button feels like a full-time job.
Your brain’s foggy, your hands are cold, and no matter how little you eat, you can’t stop gaining weight. And even if you don’t experience these symptoms, you might have some subtle ones you’ve brushed off as the fruit of getting older.
The first scenario might be off-putting, but the truth is, most people experience it at least once in their lifetime. Because all these symptoms: extreme fatigue and cold, unexplainable weight gain are quite likely the signs of a thyroid problem.
But what exactly is your thyroid, and why is it so vital? This little butterfly-shaped gland in your neck has a huge responsibility. It produces hormones that regulate your metabolism – your body burning through calories – energy levels, mood, and even heart rate.
When your thyroid malfunctions and starts producing too much of too little hormone, it throws a wrench in your body’s internal furnace. And you’re not alone. Thyroid problems are widespread worldwide. Thus we must look into how to deal with it – from conventional medicine to natural methods.
Natural Healing: The Holistic Way
If a more natural approach appeals to you, there is an entire universe of alternative therapies to explore. Naturopathy is one such system of medicine that can be a beneficial adjunct to supporting thyroid health.
Here is how a thyroid naturopath might manage your case:
Dietary Modification: A naturopath will explain the vital role that food can play in thyroid function. Your naturopath may encourage you to eliminate nearly all carbohydrates, gluten, soy, and processed food, all of which the body will interpret as toxic.
The naturopath may also encourage you to consume more iodine, selenium, and zinc-rich foods, all of which are essential for healthy thyroid function.
Targeted Supplementation: A naturopathic doctor will also prescribe supplements that are aimed at repairing any nutrient depletions that are influencing your thyroid.
Relaxation Techniques: Chronic stress is detrimental to the entire endocrine system, including the thyroid. Yoga, meditation, and deep breathing are all relaxation therapies that should be used.
Finding the right balance:
Fortunately, the prescription for your thyroid health problem is likely a blend of both natural and conventional modes of care. Working with a traditional physician to diagnose, assess, and monitor your thyroid hormones are essential.
However, A thyroid naturopath can help with the following:
Seeking the Underlying Cause: Traditional medicine has a specialty in symptom-specific management. However, the underlying cause – such as nutrient deficiencies or gut health – is possibly unaddressed.
Personalisation: Each case of thyroid disease is different. A naturopath will evaluate your specific symptoms and medical history to determine the best possible plan for your health alongside other known medical treatments.
Holistic support: Naturopaths see your body as a whole – they will consider your lifestyle, mental health, and environment. You will be treated based on a philosophy that interprets thyroid function as one broad element. This approach should offer long-term promotion of thyroid health.
In the end, the choice of thyroid treatment path is yours. However, by knowing your options and exploring both conventional and natural approaches, you will be able to take control over your journey to returning optimal thyroid function, as well as your energy.
Finding your thyroid support team
If you are considering a more natural way of managing your thyroid issues, find a qualified thyroid naturopath in your local area. Such professionals can work with your GP or your private doctor to develop an appropriate package that aligns with your needs and objectives.
There is no better time to initiate your journey to the optimal balance of health. Research available thyroid naturopaths and start your path to energy and living in the way you’ve always wanted.
